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Functional Nutritional Counselor
Let me help you build the healthy life you deserve!
Let me help you build the healthy life you deserve!
Your plan after the diet!!! My 30 day program that teaches you how to put your hormones first. As we age we must learn learn that there is a hormonal hierarchy . I will teach you the significance of this concept to help you balance your hormones via proper nutrition and workouts to support your individual needs.
It is my mission in life to equip and empower others to feel their best while finding optimal health & wellness! Freedom from hours in the gym, eating the right foods, gut health, and increased energy to thrive through crazy busy days!
FINALLY! I am launching my first ASS by Chas booTAY video in 2020! I am so excited to share with you all my favorite non impact & isolation moves to help you achieve those booTAY goals!
It’s been disappointing for me to get off track not logging but yet I was doing my best to stay true to the program. That being said back in oh, September, I purchased a pair of jeans from an online boutique. They came in and I tried them on and they were just too snug. I said crap!!! They hung in my closet. Today I go to my closet to get my go to jeans and yea they are dirty and in the laundry so i say why not I will try those back on and just see. Well they are buttoned, zipped and a little saggy in my lower belly. THIS IS A WIN FOR ME. HAPPY NEW YEAR.
Have you completed one round f my FASTer Way program and ready to get back on track with 2020 vision for the New Year? Use code: VIP2022 to lock in our $79 a month which allows you access to our app! Enjoy live workouts, meal plans, small group accountability & custom macros from our head trainers!
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction. health coach
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. I would love to be your health coach!
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Contact me to learn more about how we can work together to help you reach your wellness goals by joining my FASTer Way To Fat Loss 6 week boot camp
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